Sleep Wikipedia ~ Sleep is a naturally recurring state of mind and body characterized by altered consciousness relatively inhibited sensory activity reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement REM sleep and reduced interactions with surroundings

Sleeping car Wikipedia ~ The sleeping car or sleeper often wagonlit is a railway passenger car that can accommodate all its passengers in beds of one kind or another primarily for the purpose of making nighttime travel more comfortable George Pullman was the American inventor of the sleeper car

Zolpidem Wikipedia ~ Zolpidem sold under the brand name Ambien among others is a medication primarily used for the short term treatment of sleeping problems Guidelines recommend that it be used only after counseling and behavioral changes have been tried It decreases the time to sleep onset by about 15 minutes and at larger doses helps people stay asleep longer It is taken by mouth and is available in

Cristiano Ronaldo Wikipedia ~ Cristiano Ronaldo dos Santos Aveiro GOIH ComM European Portuguese kɾiʃˈtjɐnu ʁɔˈnaɫdu born 5 February 1985 is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team

Carriage return Wikipedia ~ A carriage return sometimes known as a cartridge return and often shortened to CR or return is a control character or mechanism used to reset a devices position to the beginning of a line of text It is closely associated with the line feed and newline concepts although it can be considered separately in its own right

Sheep Wikipedia ~ Counting sheep is popularly said to be an aid to sleep and some ancient systems of counting sheep persist today Sheep also enter in colloquial sayings and idiom frequently with such phrases as black sheep To call an individual a black sheep implies that they are an odd or disreputable member of a group

Insomnia Wikipedia ~ Insomnia also known as sleeplessness is a sleep disorder in which people have trouble sleeping They may have difficulty falling asleep or staying asleep as long as desired Insomnia is typically followed by daytime sleepiness low energy irritability and a depressed mood It may result in an increased risk of motor vehicle collisions as well as problems focusing and learning

Athens insomnia scale Wikipedia ~ In medicine insomnia is widely measured using the Athens Insomnia Scale AIS AIS was first introduced in the year 2000 by a group of researchers from Athens Greece to assess the insomnia symptoms in patients with sleep disorders It is measured by assessing eight factors as tabulated below amongst which first five factors are related to nocturnal sleep and last three factors are related

Non24hour sleep–wake disorder Wikipedia ~ Non24hour sleep–wake disorder causes a persons sleep–wake cycle to move around the clock every day to a degree dependent on the length of the cycle eventually returning to normal for one or two days before going off again This is known as freerunning sleep

Melatonin Wikipedia ~ Melatonin is a hormone that regulates the sleep–wake cycle It is primarily released by the pineal gland As a supplement it is often used for the shortterm treatment of trouble sleeping such as from jet lag or shift work Evidence of benefit however is unclear One review found onset of sleep occurred 6 minutes faster with use but found no change in total time asleep